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Nasolabial Folds: Facial Exercises for Laugh Lines or Smile Wrinkles around Mouth

Nasolabial Fold

Deepening of the nasolabial folds (the lip-cheek groove, or the parentheses) is a common cosmetic concern. Nasolabial folds are sometimes referred to as smile or laugh lines. Deep folds between the nose and the mouth or nasolabial folds become more visible as we age. The midface ages when the cheeks begin to droop, causing nasolabial folds.

Laugh lines and nasolabial folds causes women and men to age past their years. Nasolabial fold or smile lines can be corrected through cosmetic surgery. Dermal fillers like Juvederm, Restylane and collagen are used to soften and reduce nasolabial folds and smile lines. One of the simplest and safest methods you can try to get rid of nasolabial fold is doing some facial yoga exercises.

Facial Exercises for Nasolabial Folds or Laugh Lines

nasolabial folds or laugh lines
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To help reduce wrinkles around mouth or nasolabial folds, you should perform a facial exercise that stretches the muscles surrounding your mouth. Nasolabial exercise is of the best way to get rid of deep folds around the mouth area called or laugh lines. Facial exercises if done correctly and often can forestall the deepening of nasolabial folds without expensive plastic surgery.

Facial Exercise for Nasolabial Folds# 1
Isometric facial exercises strengthen your facial muscles isometrically to help diminish your nasolabial folds. Begin by sitting down in a comfortable chair with your head tilted back as if you were looking at something on the ceiling. While you are looking up, make a kissing motion with your lips while extending them upwards. Hold this position for about 15 seconds, and then return to the starting position with your head looking forward. Doing four sets of this facial exercise twice a day is one of the best ways to get rid of deep smile lines around the mouth.

Facial Exercise for Nasolabial Fold # 2 
Another facial yoga exercise for laughter lines is to let the index finger of both hands stick in the corners of the mouth and pull them apart to stretch your mouth about a quarter of an inch. Hold this position for a couple of seconds and then tighten the muscles around your mouth to pull your fingers closer together while continuing to apply resistance with your hands. Any repetition range from 5-20 will work well as long as you are consistent in your form and effort.

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Facial Exercise for Nasolabial Folds # 3
This facial exercise is specifically designed to treat the nasolabial folds. Place middle and index finger of the two hands on both sides of the corners of the mouth. Pull the skin backward and stretch it towards the ears. Hold it while puckering the mouth into a pouting position for 15 seconds. This face exercise should be repeated for 10 times to get rid of smile lines fast.

Facial Exercise for Nasolabial Fold # 4
Another facial exercise for laugh lines is to close your teeth and lips, blow air under your top lip and hold it there for 10 seconds. Now, try to move the air to your right cheek and hold the air for 10 seconds, then to your right cheek for 10 seconds. Finally, move the air downward under your lower lip and hold it for a count of 10. Repeat this exercise for wrinkles around mouth 5 times to reduce the nasolabial fold lines or laugh lines.

When you exercise the muscles surrounding your nose you strengthen the base of nasolabial fold, which make it smoother and dissolve. By performing the above discussed facial yoga exercises for wrinkles around mouth, you can easily reduce nasolabial fold lines or laugh lines.

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