Thursday, 26 March 2015

Best Facial Muscle Exercises to Get Rid of Wrinkles on Face and Neck

Facial Muscle Exercises to Get Rid of Wrinkles

As people age, their skin begins to sag all over. The most prominent and noticeable sag, which cannot be hidden, is those on the face. Facial skin becomes thinner and thinner as one ages. Facial wrinkles have been fought by aging people, and as the years go by, treatments have been developed to battle this. Beauty companies have been working hard inventing ways to get rid of wrinkles for aging people, especially women.


There are face creams, sun screens, surgical, and non-surgical techniques that have been developed over the years as means to get rid of wrinkles on face and neck. However, those who do not want to look like plastic prefer the natural way to get rid of wrinkles. Thankfully, studies have shown that facial exercises have been helpful in removing wrinkles. To achieve the desired results, these facial exercises should be executed regularly.

Get rid of wrinkles by exercising the fifty-seven muscles on both neck and face. Out of fifty-seven, twenty six are under voluntary control. An excellent facial yoga exercise will be able to access all of these muscles to get rid of as many wrinkles as possible. These muscles can get stressed like every muscle in the rest of the body. Just as the body needs cardiovascular and other types of exercises, the face needs its own facial gymnastics to get rid of wrinkles. This prevents the muscles in the face from becoming weak and sagging by helping them relax. Exercise tones the face to give it a chiseled, wrinkle-free look.

Neck Exercise to Get Rid of Wrinkles on Neck
The exercises contain several variations to address the different parts of the neck and face. First, the neck exercise is done to get rid of wrinkles around the neck. The portion of the lower jaw and the neck are two of the most difficult areas to get rid of wrinkles. The neck exercise is done by tilting the head back until a nice stretch is felt and then sliding a hand from the chin to the collarbone. This neck exercise should be repeated five to ten times. Do this neck firming exercise on a regular basis to get rid of neck wrinkles fast.

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Facial Exercise to Get Rid of  Eye Wrinkles
Next, to get rid of wrinkles through facial exercises, focus on the area above the eyes. This facial routine can be a substitute for an eyelid lift. With this eye exercise, the muscles located above the eyebrows are being strengthened and tightened. Get rid of  eye wrinkles by putting index fingers on eyebrows and stretching out the upper eyelids alternately up and down. Repeat this face firming exercise five to ten times. Do this face exercise regularly to get rid of under eye wrinkles fast.

Chin Exercise to Get Rid of Wrinkles on Chin
The chin is another major feature that is affected by wrinkles. You can get rid of wrinkles on the chin by lifting the lower lip up. This action will enable the area on the lower chin to contract. Then, allow the chin to be lowered down while continuing to keep the head still. Repeat this chin exercise 10 -15 times for removing chin wrinkles.

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Disclaimer

All information provided on 'Best Remedies for Removing Wrinkles' blog is intended for your general knowledge only. Please consult with your doctor or other health care provider before trying any home remedies, tips or treatment suggested on this blog.